Tuesday, April 19, 2011

miyeok guk (korean seaweed soup)

i finally made one of the korean soups i like a lot: miyeok guk or seaweed soup ... its a very healthy soup full of calcium and iodine.

in michelle fashion (doing it my way), i also made the soup extra meaty and fatty :) since rice isnt on the regular diet, i need it to be filling, plus good grass-fed beef fat is good for you!

  • 4 grass-fed beef bone marrows boiled and simmered for hours
  • 2 beef shank slow cooked for 8 hours in the crock pot
  • dried seaweed
  • garlic
  • sesame oil
  • soy sauce
  • salt
  • pepper

we enjoyed this soup with some kimchi


1 comment: