Monday, May 16, 2011

rare flat iron steak with bok choy


  • rub grass-fed flat iron beef steak with garlic powder and pepper and squeeze whole lime over and let marinate for 20 minutes - 1 hour
  • grill steak 4-6 minutes on each side for rare steak

bok choy:

  • stir fry fresh chopped ginger, dried red pepper and oil in pan for a few minutes
  • add bok choy
  • optional: add soy sauce
  • optional: add white wine
  • cover and simmer for 5 minutes

serve and enjoy! yummy!!

look at that awesome rare steak!!

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