beef shank with bone marrow and bok choy and chinese broccoli stir fry

yummy beef shank with some bone marrow and bok choy and chinese broccoli stir fry!

beef shank

• cook in skillet on medium a few minutes each side flipping a few times and covered while cooking - total time 8 minutes approx.

stirfry

• lightly sautee 3 garlic cloves chopped up and dried red pepper in coconut oil
• add chopped up bok choy and chinese broccoli and stir
• add teaspoon of ginger powder
• add a few pours of tamari
• add squeezed lime
• cover and simmer for 5 minutes

rare flat iron steak with bok choy

steak:

• rub grass-fed flat iron beef steak with garlic powder and pepper and squeeze whole lime over and let marinate for 20 minutes - 1 hour
• grill steak 4-6 minutes on each side for rare steak

bok choy:

• stir fry fresh chopped ginger, dried red pepper and oil in pan for a few minutes
• add bok choy
• optional: add soy sauce
• optional: add white wine
• cover and simmer for 5 minutes

serve and enjoy! yummy!!

look at that awesome rare steak!!

meatloaf with baby broccoli and raw red bell pepper

the meatloaf recipe is based on the Everyday Paleo recipe for meatloaf

preheat oven for 350

mix 2 lbs of ground grass-fed beef with:

• 2 eggs
• garlic
• onion
• ground almonds
• ground macadamia nuts
• 3 tomatoes
• basil
• majoram
• pepper
• salt

oil up pan and put ground beef mixture into pan and form into a rectangular lump like a "loaf"

cook in oven for an hour

cook baby broccoli with ghee in pan on medium for 5-10 minutes stirring frequently and keeping covered

chop up red bell pepper

place all on a plate and serve!

also,  a great way to use left-over meatloaf - make a meatloaf salad!

yummy!!

quick beef with broccoli and carrots!

quick beef with broccoli and carrots!

• cut beef skirt steak into slices
• rub on beef: lots of ginger powder, garlic powder and ground pepper
• chop up broccoli and carrots
• optional: stir fry dried red pepper with oil for a few minutes
• stir fry beef in skillet for a few minutes
• add broccoli and carrots
• optional: add soy sauce (if not add some salt)
• optional: add white wine or sake
• cover for 3-5 minutes

yummy!!!!!