beef shank with bone marrow and bok choy and chinese broccoli stir fry

yummy beef shank with some bone marrow and bok choy and chinese broccoli stir fry!

beef shank

• cook in skillet on medium a few minutes each side flipping a few times and covered while cooking - total time 8 minutes approx.

stirfry

• lightly sautee 3 garlic cloves chopped up and dried red pepper in coconut oil
• add chopped up bok choy and chinese broccoli and stir
• add teaspoon of ginger powder
• add a few pours of tamari
• add squeezed lime
• cover and simmer for 5 minutes

country style ribs & italian style veggies

SonRise Ranch country style pork ribs cooked in crock pot for 8 hours with pepper and salt sprinkled on top with italian style veggies (all from farmers market!): broccoli, yellow squash, red bell pepper, mushroom, garlic, tomato, olive oil, italian spices and red pepper flakes.

king salmon steak & italian style veggies

king salmon steak baked in toaster oven for 10 minutes with "italian style" veggies: broccoli, green bell pepper, and tomato sauteed with olive oil, italian herbs and crushed red pepper and then covered to simmer for a few minutes. when i cook veggies, i like to be very gentle with the heat and keep the veggies lightly cook so they still have some crispness :)

chicken & veggie chana masala

i love indian food and one of the dishes i really love is chana masala. eating a paleo diet, i dont eat chickpeas, so i took the chana masala flavoring and applied it to something else!

of course, its an interpretation based on my research of what goes into chana masala. i think i got close to the taste ;)

chicken chopped up
broccoli
tomatoes
onion
garlic
coriander
cumin
cayenne
tumeric
paprika
ginger
salt
lemon
green chili
butter

stir fry in pan and cover to simmer for 5 minutes

yumminess! :)

meatloaf with baby broccoli and raw red bell pepper

the meatloaf recipe is based on the Everyday Paleo recipe for meatloaf

preheat oven for 350

mix 2 lbs of ground grass-fed beef with:

• 2 eggs
• garlic
• onion
• ground almonds
• ground macadamia nuts
• 3 tomatoes
• basil
• majoram
• pepper
• salt

oil up pan and put ground beef mixture into pan and form into a rectangular lump like a "loaf"

cook in oven for an hour

cook baby broccoli with ghee in pan on medium for 5-10 minutes stirring frequently and keeping covered

chop up red bell pepper

place all on a plate and serve!

also,  a great way to use left-over meatloaf - make a meatloaf salad!

yummy!!

quick beef with broccoli and carrots!

quick beef with broccoli and carrots!

• cut beef skirt steak into slices
• rub on beef: lots of ginger powder, garlic powder and ground pepper
• chop up broccoli and carrots
• optional: stir fry dried red pepper with oil for a few minutes
• stir fry beef in skillet for a few minutes
• add broccoli and carrots
• optional: add soy sauce (if not add some salt)
• optional: add white wine or sake
• cover for 3-5 minutes

yummy!!!!!