king salmon steak & italian style veggies

king salmon steak baked in toaster oven for 10 minutes with "italian style" veggies: broccoli, green bell pepper, and tomato sauteed with olive oil, italian herbs and crushed red pepper and then covered to simmer for a few minutes. when i cook veggies, i like to be very gentle with the heat and keep the veggies lightly cook so they still have some crispness :)

shredded beef & purple cabbage salad

SonRise Ranch grass-fed shredded beef cooked in a crock pot with purple cabbage salad with fresh dill, red radish, tomato, cucumber, parsley, and lime juice.

chicken apple kale salad

chicken apple kale salad with lime juice! a bit random but i think it worked :)

italian sausage & veggies

simple and elegant :)

SonRise Ranch italian sausage sauteed and simmered with asparagus, mushroom, tomato, italian herbs, crushed red pepper and olive oil. delish!!

beef short ribs & brussel sprouts

grass-fed beef short ribs from SonRise Ranch cooked in the crock pot with some sauteed and simmered brussel sprouts! yummy!

french appple sausage spinach salad

quick lunch salad!

SonRise Ranch french apple sausage sauteed and covered in a pan 6 minutes each side on spinach, sprouts, fresh dill, bacon bits and apple cubes with lime juice dressing. yummy!

chicken & veggie chana masala

i love indian food and one of the dishes i really love is chana masala. eating a paleo diet, i dont eat chickpeas, so i took the chana masala flavoring and applied it to something else!

of course, its an interpretation based on my research of what goes into chana masala. i think i got close to the taste ;)

chicken chopped up
broccoli
tomatoes
onion
garlic
coriander
cumin
cayenne
tumeric
paprika
ginger
salt
lemon
green chili
butter

stir fry in pan and cover to simmer for 5 minutes

yumminess! :)