Over medium eggs with spice sprinkle

It's breakfast time! And I've found a new favorite way to eat my usual breakfast - over medium eggs with spice sprinkle on top. The sprinkle is pepper, Celtic sea salt, Bragg organic sprinkle, garlic powder and cayenne powder :) super yum!

fabulous breakfast!!

such a beautiful breakfast, i had to share! :)

eggs, bacon, avocado, mushroom, red bell pepper, spinach, wheatgrass, grass-fed gouda cheese with a fruit plate of figs, plum, blueberries and green grapes :) yummy!

fruit plate! :)

breakfast!

scrambled eggs, smoked salmon, greens, avocado and cucumber!

no-oat oatmeal ... its no-atmeal!

this is a variation of the No-Oat Oatmeal by Doug Descant from the Primal Blueprint reader created cookbook ...

since my husband expressed he would like to try this for breakfast, i wanted something ready-to-go so he or i didnt have to prepare this in the morning before work. so i came up with something that could be blended and saved in jar to be scooped out during the week! its my version of the no-atmeal! plus, i finally got a good recipe down and finally wrote it down! horray for me!! haha

here it is! ... and yes, it looks and tastes like oatmeal ;)

this recipe has at least 5-10 servings depending on how much you eat per sitting - keeps me and my husband good monday-friday :)

In a Blender:

• 4 bananas
• 1 cup of unsweetened coconut milk (or almond milk)

blend - making sure not to blend too much, keeping it a bit lumpy ... after several blends it gets too blended so you dont wanna over blend in the beginning

now add:

• 1-2 heaping tablespoons of almond butter
• 2 medjool dates
• 8 tablespoons of coconut flakes

mix and chop a bit ... next add:

• handful of macadamia nuts
• handful of pecans
• handful of walnuts
• 1 tablespoon ground cinnamon
• 1 tablespoon ground nutmeg
• 1/2 tablespoon ground ginger

chop and process a bit - dont over process as you want the nuts to be in small chunks to create the "lumpiness"... use a spoon to mix any stuff that sticks to the sides

• add a handful of raisins

chop and process a bit  - its nice for the raisins to be in chunks so you dont need to chop that much if you dont want

pour into a jar to put in the frig to eat throughout the week! we got our jar from IKEA :)

enjoy!!

breakfast

one sunny side egg and one over medium, bacon strips, spinach, red bell pepper, half an avocado, and orange slices.

yummy!!