Salmon, Asparagus and Yams

Iron skillet cooked salmon with fried salmon skin, sautéed asparagus in butter, with roasted yams in coconut oil. Nom nom! :D

italian sausage & veggies

simple and elegant :)

SonRise Ranch italian sausage sauteed and simmered with asparagus, mushroom, tomato, italian herbs, crushed red pepper and olive oil. delish!!

roasted rosemary chicken with squash, zucchini and asparagus

• preheat oven for 350
• rub olive oil on whole chicken
• stuff a few sticks of fresh rosemary in chicken and sprinkle some on top
• roast for an hour
• cook squash, zucchini and asparagus in a skillet with olive oil, pepper and salt

serve and enjoy!