Baked Pluots! (or plums)

Make two cuts in each pluot or plum, place in baking dish and bake at 350 for an hour. 

Very yummy! The fruit sugar and water seeped out and created a gelatin layer at the bottom of the dish that tasted and had the texture of a fruit roll up! Amazing! It was very tasty! Sweet and tart like cranberry sauce :) 

Berry Green smoothie

I love my vitamix! This is one of the green smoothies I have in the morning:

Banana

Frozen strawberries 

Frozen blueberries 

Spinach

Kale

Chard

2 cups of water 

Pasta Sauce and Veggies

I'm not sure what to call this - it's not really Paleo pasta but I do love the comfort of eating yummy pasta sauce with tons of meat and veggies so I'm calling it what it is :)

Organic pasta sauce with ground beef and veggies: zucchini and squash in this particular instance.

Sometimes I throw in carrots, broccoli, and/or bell peppers. It's so comforting. If I have some good raw pastured cheese I will put on top - not sure how good that is to do since it melts the cheese and may negate the raw part but it's pretty yum :)

Tropical Green Smoothie

Lately one of my favorite green smoothies I make in the awesome Vitamix!

Banana, frozen pineapple, spinach, kale, chard, coconut milk and water. Yum! :D

Spinach Mushroom Crustless Quiche and Pear salad with caramelized onions

Spinach mushroom crustless quiche - or frittata really since I cooked it in the iron skillet.

Pear salad with walnuts, raisins, caramelized onions on baby spinach and romaine lettuce with balsamic vinegar dressing.

Salmon, Asparagus and Yams

Iron skillet cooked salmon with fried salmon skin, sautéed asparagus in butter, with roasted yams in coconut oil. Nom nom! :D

Garlic Oregano Chicken salad

Garlic oregano chicken salad for lunch! Yum!!

Iron skillet cooked chicken with dried oregano, garlic powder, pepper and salt. On top of baby spinach, cucumber, mushroom, carrot, red bell pepper, tomato, olive oil and fresh squeezed lime juice.