Tropical Green Smoothie

Lately one of my favorite green smoothies I make in the awesome Vitamix!

Banana, frozen pineapple, spinach, kale, chard, coconut milk and water. Yum! :D

paleo brownies!!!!!!!

get ready for some awesomeness because i figured out how to make paleo brownies!!!!


paleo brownies

• 3/4 cup processed nuts or nut flour (like almond flour or coconut flour) - i like to process a mix of nuts in the blender like brazil nuts, walnuts, pecans, almonds, and macadamia nuts - its ok if its not as fine as flour just ground up is good
• 2 bananas
• 2 dates
• 1/4 cup raisins
• 2 eggs
• 1/4 cup coconut milk
• 1/4 cup coconut flakes
• 2 teaspoon coconut oil
• 1 1/2 tablespoon cocoa powder
• 1/2 cup bitter-sweet or semi-sweet chocolate chips
• 2 teaspoon vanilla extract
• 1/4 teaspoon salt

1. mix all ingredients in a bowl (you can choose to just mash up bananas and chop up dates or process them in a blender with the raisins and coconut milk - either works great)
2. line baking pan with butter and pour in mixture
3. bake at 350 for 20 minutes
4. enjoy the yumminess!

double batch recipe

coconut soup & indian style ground beef

coconut soup was good but i think i need to do some adjustments :)

indian style ground beef was very yummy and i plan on using the recipe with some veggies next time!

heres the ground beef:

• 1 tablespoon coriander & 1/2 tablespoon of anise smashed up with a mortar and pestle
• dry toast coriander and anise and chopped up 1/4 onion in a skillet for a few minutes on medium
• add grass-fed ground beef turn down to medium low and mash up and stir around the beef
• add fresh basil leaves and let simmer for 5 minutes
• add tablespoon of ground tumeric and stir in
• add more fresh basil leaves
• simmer for 5 minutes on low

serve and enjoy!!