Berry Green smoothie

I love my vitamix! This is one of the green smoothies I have in the morning:

Banana

Frozen strawberries 

Frozen blueberries 

Spinach

Kale

Chard

2 cups of water 

Tropical Green Smoothie

Lately one of my favorite green smoothies I make in the awesome Vitamix!

Banana, frozen pineapple, spinach, kale, chard, coconut milk and water. Yum! :D

crustless quiche

crustless quiche is super easy - the main thing that makes a quiche taste like a quiche is the nutmeg - otherwise you can do the same thing without nutmeg and its a fritatta! its all the same and tastes great :) here is the base:

crustless quiche "base"

• egg
• pepper
• salt
• just a smidge nutmeg
• any other ingredients you want*
• line baking pan with butter/ghee, coconut oil or bacon fat
• bake at 350 for 20-30 minutes

*here's some great ingredient ideas to add to the quiche:

• ham
• bacon
• spinach
• red bell peppers
• tomato
• zucchini
• mushrooms
• onion
• shallot
• garlic

*here's two recent ones i did:

• red bell pepper, zucchini and mushroom
• fresh garlic and chard

garlic and chard crustless quiche

lemon oregano garlic chicken & chard kale with dates

chicken

• marinate in fresh lemon juice, dried oregano, garlic powder, black pepper, a little salt and olive oil for 1-4 hours
• grill

greens

• caramelize onions in ghee
• sautee chopped up chard, kale, and dates

super yumminess!