Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Thursday, May 9, 2013

Berry Green smoothie

I love my vitamix! This is one of the green smoothies I have in the morning:

Banana
Frozen strawberries 
Frozen blueberries 
Spinach
Kale
Chard
2 cups of water 

Friday, April 19, 2013

Tropical Green Smoothie

Lately one of my favorite green smoothies I make in the awesome Vitamix!

Banana, frozen pineapple, spinach, kale, chard, coconut milk and water. Yum! :D

Friday, August 26, 2011

lemon oregano garlic chicken & chard kale with dates


chicken
  • marinate in fresh lemon juice, dried oregano, garlic powder, black pepper, a little salt and olive oil for 1-4 hours
  • grill

greens
  • caramelize onions in ghee
  • sautee chopped up chard, kale, and dates

super yumminess!