Monday, August 29, 2011

crustless quiche

crustless quiche is super easy - the main thing that makes a quiche taste like a quiche is the nutmeg - otherwise you can do the same thing without nutmeg and its a fritatta! its all the same and tastes great :) here is the base:

crustless quiche "base"

  • egg
  • pepper
  • salt
  • just a smidge nutmeg
  • any other ingredients you want*
  • line baking pan with butter/ghee, coconut oil or bacon fat
  • bake at 350 for 20-30 minutes

*here's some great ingredient ideas to add to the quiche:
  • ham
  • bacon
  • spinach
  • red bell peppers
  • tomato
  • zucchini
  • mushrooms
  • onion
  • shallot
  • garlic

*here's two recent ones i did:
  • red bell pepper, zucchini and mushroom
  • fresh garlic and chard
garlic and chard crustless quiche

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