Spinach Mushroom Crustless Quiche and Pear salad with caramelized onions

Spinach mushroom crustless quiche - or frittata really since I cooked it in the iron skillet.

Pear salad with walnuts, raisins, caramelized onions on baby spinach and romaine lettuce with balsamic vinegar dressing.

crustless quiche

crustless quiche is super easy - the main thing that makes a quiche taste like a quiche is the nutmeg - otherwise you can do the same thing without nutmeg and its a fritatta! its all the same and tastes great :) here is the base:

crustless quiche "base"

• egg
• pepper
• salt
• just a smidge nutmeg
• any other ingredients you want*
• line baking pan with butter/ghee, coconut oil or bacon fat
• bake at 350 for 20-30 minutes

*here's some great ingredient ideas to add to the quiche:

• ham
• bacon
• spinach
• red bell peppers
• tomato
• zucchini
• mushrooms
• onion
• shallot
• garlic

*here's two recent ones i did:

• red bell pepper, zucchini and mushroom
• fresh garlic and chard

garlic and chard crustless quiche