Over medium eggs with spice sprinkle

It's breakfast time! And I've found a new favorite way to eat my usual breakfast - over medium eggs with spice sprinkle on top. The sprinkle is pepper, Celtic sea salt, Bragg organic sprinkle, garlic powder and cayenne powder :) super yum!

crustless quiche

crustless quiche is super easy - the main thing that makes a quiche taste like a quiche is the nutmeg - otherwise you can do the same thing without nutmeg and its a fritatta! its all the same and tastes great :) here is the base:

crustless quiche "base"

• egg
• pepper
• salt
• just a smidge nutmeg
• any other ingredients you want*
• line baking pan with butter/ghee, coconut oil or bacon fat
• bake at 350 for 20-30 minutes

*here's some great ingredient ideas to add to the quiche:

• ham
• bacon
• spinach
• red bell peppers
• tomato
• zucchini
• mushrooms
• onion
• shallot
• garlic

*here's two recent ones i did:

• red bell pepper, zucchini and mushroom
• fresh garlic and chard

garlic and chard crustless quiche

breakfast!

scrambled eggs, smoked salmon, greens, avocado and cucumber!

egg & avocado salad

busy day calls for a quick salad!

• eggs - cooked on low in a pan with bacon fat
• avocado
• onions
• jalepeno
• serrano pepper
• spinach
• romaine lettuce
• arugula
• pepper
• salt
• squeezed lime

breakfast

one sunny side egg and one over medium, bacon strips, spinach, red bell pepper, half an avocado, and orange slices.

yummy!!