french onion soup & brussel sprouts

french onion soup

• beef shank
• 4 cups of water
• 1 - 2 yellow onions 
• onion powder
• black pepper
• salt
• 1/4 - 1/2 stick butter or ghee
• (i threw in carrots for a little extra something but you dont need, you can also sautee onions in butter/ghee first if you want - i didnt i just threw it all in the crock pot)
• place everything in crock pot on low for 8 hours

brussel sprouts

• cut ends off and chop up into halves or thirds
• sautee in ghee or butter on medium
• add a little salt

awesomeness! :)

country style ribs & italian style veggies

SonRise Ranch country style pork ribs cooked in crock pot for 8 hours with pepper and salt sprinkled on top with italian style veggies (all from farmers market!): broccoli, yellow squash, red bell pepper, mushroom, garlic, tomato, olive oil, italian spices and red pepper flakes.

shredded beef & purple cabbage salad

SonRise Ranch grass-fed shredded beef cooked in a crock pot with purple cabbage salad with fresh dill, red radish, tomato, cucumber, parsley, and lime juice.

beef short ribs & brussel sprouts

grass-fed beef short ribs from SonRise Ranch cooked in the crock pot with some sauteed and simmered brussel sprouts! yummy!