country style ribs & italian style veggies

SonRise Ranch country style pork ribs cooked in crock pot for 8 hours with pepper and salt sprinkled on top with italian style veggies (all from farmers market!): broccoli, yellow squash, red bell pepper, mushroom, garlic, tomato, olive oil, italian spices and red pepper flakes.

pork chops & asian stir fry

grilled pork chops and asian stir fry!

asian stir fry
onion
green onion
garlic
squash
red bell pepper
cashews
tamari
white wine

• sautee onion, green onion and garlic with coconut oil till browned slightly
• add squash, red bell pepper, cashews, tamari and white wine
• cover and simmer for 5 minutes

meatloaf with baby broccoli and raw red bell pepper

the meatloaf recipe is based on the Everyday Paleo recipe for meatloaf

preheat oven for 350

mix 2 lbs of ground grass-fed beef with:

• 2 eggs
• garlic
• onion
• ground almonds
• ground macadamia nuts
• 3 tomatoes
• basil
• majoram
• pepper
• salt

oil up pan and put ground beef mixture into pan and form into a rectangular lump like a "loaf"

cook in oven for an hour

cook baby broccoli with ghee in pan on medium for 5-10 minutes stirring frequently and keeping covered

chop up red bell pepper

place all on a plate and serve!

also,  a great way to use left-over meatloaf - make a meatloaf salad!

yummy!!