Tropical Green Smoothie

Lately one of my favorite green smoothies I make in the awesome Vitamix!

Banana, frozen pineapple, spinach, kale, chard, coconut milk and water. Yum! :D

Spinach Mushroom Crustless Quiche and Pear salad with caramelized onions

Spinach mushroom crustless quiche - or frittata really since I cooked it in the iron skillet.

Pear salad with walnuts, raisins, caramelized onions on baby spinach and romaine lettuce with balsamic vinegar dressing.

How I drink coffee at home

I found a new way to drink my coffee and have every sip be hot! No more coffee getting cold from sitting in the cup - I use a very tiny cup so it's like I'm taking "shots" of coffee! Lol I love it! It's actually just an espresso cup haha but it works perfectly :)

Salmon, Asparagus and Yams

Iron skillet cooked salmon with fried salmon skin, sautéed asparagus in butter, with roasted yams in coconut oil. Nom nom! :D

Garlic Oregano Chicken salad

Garlic oregano chicken salad for lunch! Yum!!

Iron skillet cooked chicken with dried oregano, garlic powder, pepper and salt. On top of baby spinach, cucumber, mushroom, carrot, red bell pepper, tomato, olive oil and fresh squeezed lime juice.

Over medium eggs with spice sprinkle

It's breakfast time! And I've found a new favorite way to eat my usual breakfast - over medium eggs with spice sprinkle on top. The sprinkle is pepper, Celtic sea salt, Bragg organic sprinkle, garlic powder and cayenne powder :) super yum!

I'm baaaa-aaack!

I'm baaaa-aaack!

So some things have changed since my last post - i started working again and ... i got pregnant! You may have figured out by now, with a whole year and half since i stopped blogging that, yes, there is a mini-me in the world - i have a beautiful 10-month-old baby girl who i absolutely adore. here is a picture of her, Quorra:

And yes, she is a paleo baby! i ate paleo while i was pregnant and i am continuing to eat paleo while breast feeding and will continue to eat this way because i love it and the way it makes me feel :)

i am now a stay at home mommy, proud and grateful to be there for my baby. i have had so many things to share with you all, so i am very excited to be blogging again! 

stay tuned for more paleo love and fun! 

love and hugs! <3 <3 <3